There is a difference between amino acid supplementation and whey protein supplement.
Valway protein is the protein extracted from milk. And it is in the form of a complete protein that contains all 20 essential and unnecessary amino acids …
Amino acid supplements contain only 9 essential amino acids, in part.
That is, when you take whey protein, the body first digests and breaks down protein into amino acids.
As for amino acid supplementation, the body absorbs them instantly.
There is a lot of controversy between the difference between whey protein and post-workout amino acid supplements. The results of the studies differed on the importance of each after exercise. Which one leads to a greater increase in muscle building.