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Sunday, May 16, 2021

Vitamin C: benefits, sources, and dosages

Vitamin C is known scientifically as ascorbic acid, which is a watery acid, that is, it dissolves in water and is not stored in the body and the body cannot produce it, as it is obtained from plant and animal food sources or from nutritional supplements and is one of the most important vitamins for the human body Because of its benefits for growth, neurotransmitters, disease control, and more. Below, we will discuss the benefits of vitamin C, its forms, and what is its link to reducing infection with the Coronavirus, known as Covid 19.

Vitamin C benefits:
Vitamin C contains many health benefits that make it one of the most important vitamins that must be consumed or available in our diet, and these benefits are as follows: Vitamin C is a powerful antioxidant that strengthens the body’s natural defenses, by protecting cells from harmful particles. These are called free radicals, and their accumulation in the body leads to oxidative stress associated with many chronic diseases such as diabetes, arterial disease, blood pressure, and others. It helps the body fight infections. It is one of the vitamins useful for high blood pressure, which causes heart disease, which is the main cause of death worldwide, as vitamin C helps the body reduce blood pressure, and there are studies that prove that taking a vitamin C supplement reduces systolic blood pressure and diastolic blood pressure in healthy adults. Vitamin C works to reduce attacks of gout, which is painful arthritis that occurs when the body accumulates uric acid (waste products that the body gets rid of) in the blood, which crystallizes in the joints, causing severe pain to the owner.

Vitamin C in this case reduces uric acid in the blood, and thus reduces gout attacks for people who are susceptible to it. Vitamin C improves the absorption of iron that is difficult for the body to absorb, such as iron consumed from sources other than meat, and it also reduces the risk of iron deficiency, which is necessary for the work of red blood cells and the transport of oxygen throughout the body, and thus reduces the risk of anemia.

Vitamin C boosts the immune system in the body, as it helps to produce white blood cells known as lymphocytes and macrophages that protect the human body from infection in general. Vitamin C helps white blood cells work more effectively and protects them from damage by harmful particles such as free radicals. Vitamin C is an essential part of the skin’s defense system, as it reduces wrinkles and works to delay the signs of aging. It gives the skin a brighter and more vibrant look, which makes women mainly use vitamin C serum in their skincare routine.

Taking vitamin C helps skin wounds heal faster. Taking vitamin C from foods and supplements prevents memory and thinking disorders, according to Daily Medical Info.

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