Saturday, January 29, 2022

5 foods necessary for a healthy diet .. including eggs, lentils, and garlic

A balanced diet should include many foods with a variety of nutritional value, in order to benefit the body and provide it with the needs necessary for it, taking into account the need to take into account the appropriate quantities of these foods so as not to cause an increase in weight or harm the health of your body, according to the site “timesnownews” .

1- potatoes
Potato includes health benefits for the body in addition to being easy to prepare, so it must be part of a healthy diet, but taking into account not to overdo it to maintain weight.

2- garlic
It is often used as a flavor enhancer which is a function that this ingredient does very effectively, it has anti-fungal and anti-bacterial properties and can be effective against many infections and diseases.

3- eggs
Very nutritious and a rich source of protein, if you want to make your diet rich in nutrients, eggs should be a part of it.

4- Whole grains
It has tremendous health benefits, so it must be included in your diet, such as brown rice, wheat, oatmeal, and others, as it is rich in nutrients and can provide health benefits such as promoting heart health and improving digestion.

5- Lentils
There are different types of lentils, and each type has its own health benefits. Lentils are rich in beneficial nutrients, as they are a rich source of polyphenols, which are antioxidant and anti-inflammatory.

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